How many times do you hear people say that it wasn't until they hit rock bottom that they made changes for the better in their lives. Whether it was a relationship that broke down or their health that failed, it took them to hit a painful time in their lives before they re-examined what was important. Before they redefined choices that would bring them positive change. Whether that change led to better health, more energy and vitality, more loving relationships or more joy in their lives etc. 

WHY do we wait until such a time?????

What stops us from experiencing more of those things in our lives right now, even if what we have right now is good, why not go for better than good.

We have watched a lot of movies recently at the 'Cinema for the Soul' that have explored how to achieve greater health. A movie titled "Food Matters" reminded us of the importance of what we eat and how it directly affects the quality of our health, our energy and vitality. Another movie we are playing next month explores raw food and its affect on our health. What was interesting in both these movies is the majority of people interviewed that were following these particular regimes were very ill and needed to make radical changes to their diet in order to survive. I remember saying to Phil coming home after one of the movies "Our health is great now, imagine if we incorporate a few of these principles, we will experience amazing health".

I encourage you to explore your life right now and look at where you could make some small and positive changes that can lead to dramatic results. See below in tips for some ideas on how to start the process.

Tracey