Master The Basics of a Nourishing Foods Kitchen

Do you want to learn how to prepare your food to optimize your body’s ability to digest and assimilate what you eat thus providing you and your family optimal health?

There is so much confusion in our modern society as to the best way to feed yourself and your family for optimal health. Our physical nature is such that we need foods that are whole, not refined and denatured, to grow, prosper and reproduce. Yet there is an ever increasing trend toward food processing and away from agricultural bounty.

When we look at how our diet has changed from the traditional foods that nourished our ancestors to the new products dominating our market place today we have to ask ourselves is it any wonder that there seems to be so much more disease today.  With the trend shifting from whole grains, unprocessed and organically grown foods to refined grains and products, foods grown with pesticides and fertilizers and pasteurized dairy products from confined animals raised in crowded pens is it any wonder that as a society we are sicker, fatter and that our kids are so much sicker with food allergies, ADD etc.

If we want to have optimal health for ourselves and our families we need to re-discover the keys to how our ancestors ate. We need to re-discover the benefits of eating whole foods in their natural state as nature intended.

Come and join me in my nourishing foods kitchen and learn some of the secrets our ancestors knew instinctively that we have lost along the way. You will master the basics of how to prepare your food for optimum digestibility and learn the guidelines of a nourishing foods diet, including how to;

·          Prepare your own cultured dairy products from raw milk products. This practice partially breaks down lactose (milk sugar) and pre-digests casein (milk protein), making the products more digestible.

·          Prepare grains, nuts and seeds for optimal digestion. This practice neutralizes phytic acid and other anti-nutrients which predigests grains so that all their nutrients are readily available.

·          Prepare enzyme-enhanced lacto-fermented vegetables. This practice enhances their digestibility and increases vitamin levels, helpful enzymes and promotes the growth of healthy flora throughout the intestine.

Next Course; Saturday 20^th August 9am-1pm                                                                               To Book call Tracey; Phone; 49 485358  Mobile; 0414 724542 
Email; Tracey                                
Cost; $95. Must pay to secure space. Numbers limited.   Venue; Newcastle  

 Cinema for the Soul

Movies that Inspire Truth

FOR THE MONTH OF AUGUST and SEPTEMBER

AUGUST;

EVERY FRIDAY You can now see an inspirational movie every Friday accept the 1^st Friday for the rest of 2011.

Fri 12^th MAXED OUT The film shows how the modern financial industry really works, and explains why the poor are getting poorer while the rich keep getting richer. Hilarious, shocking and incisive, Maxed Out paints a picture of a national nightmare which is all too real for most of us." 

Fri  19^th SABAH this is a touching romantic comedy. Much more than a multicultural love story about Sabah a syrian immigrant living in Toronto.

Fri  26^th GRIZZLY Timothy Treadwell in 1990 would spend as much time as possible each year in Alaska, camping out near a grizzly bear habitat. Treadwell felt like he was part grizzly, amazing footage shows he interrelated with the Bears and grew in confidence with them. Eventually he and his girlfriend were killed in a grizzly attack.

SEPTEMBER;

EVERY FRIDAY You can now see an inspirational movie every Friday accept the 1^st Friday for the rest of 2011. An exception is the 30th September.

Fri. 9^th TRASHED examines the American waste stream fast approaching a half billion tons annually. It is an issue influenced by every American, most of whom never consider the consequences. “Trashed” is an informative and thought-provoking film everyone interested in the future of sustainability should see.

Fri. 16^th BEING IN HEAVEN sit in on a brilliant dinner conversation between Micheal Rowland(Australia’s most successful self development author) and Jason a man hungry for change. Watch the practical powerful steps he takes to free himself from the web of his past.

Fri. 23^rd CARBON TAX? My Ass! Free Energy Suppression has been put together in a compilation format, in response to our PM Julia Gillard’s very controversial Carbon Tax fiascal. Everyone is invited for healthy open discussion after seeing this information. Please come with an open mind and without an agenda.

Fri 30^th No Cinema tonight!

Cost $5.00 unless stated otherwise. Starts 7.30pm Open discussion after every movie            The Royal Exchange, 32 -34 Bolton St, Newcastle. For more information on the movies or to book on line click here              Health Expo with Cyndi O'Meara! Our favourite Nutritionist and Author of Changing Habits Changing Lives, Cyndi O'Meara is our guest speaker at the Newcastle Health Expo. When; Wednesday 14th September Time; 6.30pm Registration 7pm Start Tickets; $15 Hurry! Tickets on sale NOW at Mullen Natural Health Centre, Hamilton PH: 4961 4075.                    Social Events  Picnic in the Park  Each month we will meet in a different park and we'd love you to come along! Date: Saturdays Time: 12 Noon for BYO picnic LUNCH Park: Contact Sharon for more details. Contact: Sharon 0425313309 (In case of rain or wild winds, picnic will be cancelled)                     Interesting Resources True Food Guide Download(Support GM Free foods). Powerful inspiration, stay with it until the end 2012 The online Movie Final Update (2010) Great Information