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Winter is
definitely upon us. We are so fortunate to live in a climate where we
get to fully experience the change of season. Winter can be a cold
experience that dampens our mood if we allow it to. Or if we shift our
focus we can appreciate the beauty of Winter; cool fresh air, and the
warmth of home cooked soups and stews in your homes. Winter is
traditionally a time to stay indoors, rest your bodies and build up
your energy for the new beginnings that come with Spring. Again if we
look to Nature animals hibernate in Winter and sleep to restore their
energies.
Well most of us
can’t go into hibernation for 3 months without creating a
little chaos in our lives. So how about taking our challenge. What are
2 things you could do for yourself to restore your energy over the
coming months. A few suggestions from us include;
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A divinely lavender scented hot bath with
mineral rich Epsom salts to allow muscles to relax and release tension.
Guys you will love this as much as us women.
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A long walk in nature is a great way to clear
our heads and re-energize our bodies.
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Restful sleep by creating a quiet clean
sanctuary in your bedroom and going to bed earlier. Try burning a
vanilla scented candle before bed.
Remember we
cannot give to others if we don’t fill ourselves up first.
Until next time
enjoy your time out and see below for the exciting things happening at
The Personal Empowerment Institute in the coming months.
Our warmest
regards,
The Personal
Empowerment Institute Team
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