How many times do you hear people say that it wasn't until they hit rock bottom that they made changes for the better in their lives. Whether it was a relationship that broke down or their health that failed, it took them to hit a painful time in their lives before they re-examined what was important. Before they redefined choices that would bring them positive change. Whether that change led to better health, more energy and vitality, more loving relationships or more joy in their lives etc. 

WHY do we wait until such a time?????

What stops us from experiencing more of those things in our lives right now, even if what we have right now is good, why not go for better than good.

We have watched a lot of movies recently at the 'Cinema for the Soul' that have explored how to achieve greater health. A movie titled "Food Matters" reminded us of the importance of what we eat and how it directly affects the quality of our health, our energy and vitality. Another movie we are playing next month explores raw food and its affect on our health. What was interesting in both these movies is the majority of people interviewed that were following these particular regimes were very ill and needed to make radical changes to their diet in order to survive. I remember saying to Phil coming home after one of the movies "Our health is great now, imagine if we incorporate a few of these principles, we will experience amazing health".

I encourage you to explore your life right now and look at where you could make some small and positive changes that can lead to dramatic results. See below in tips for some ideas on how to start the process.

Tracey

FOR THE MONTH OF JUNE AND JULY

JUNE;

Come along 2^nd and 4^th Friday of each month.

Fri 12^th SPIRIT SPACE
We explore our human energy known as the soul and follow its path to the unknown.

Fri 26^th THE OBAMA DECEPTION  
Who Obama works for, what lies he has told, and his real agenda. If you want to know the facts and cut through all the hype, this is the film for you.

 JULY;

Fri 10^th ANCIENT SECRETS OF SEXUAL ECSTASY A comprehensive guide to the Tantric and Taoist erotic Arts of the east for modern day lovers.

Fri 24^th RAW for 30 DAYS 
Six Americans with diabetes who switch to a diet consisting entirely of vegan, organic, uncooked food in order to reverse disease without pharmaceutical medication.

Cost $5.00 unless stated otherwise. Starts 7.30pm Open discussion after every movie            The Royal Exchange, 32 -34 Bolton St, Newcastle. For more information on the movies or to book online click here Your Personal Empowerment Tip To make changes we first need to identify where we are now and where we want to be, and then set ourselves some goals.  Write down the following headings; My relationship with myself, My health, My intimate relationships, My career, My broader community. Now under each one ask yourself the following questions; Am I content in this area of my life? If not, how would I like this area of my life to be different?                              What steps do I need to take today in order for my life to look like I want it too? Whatever area of your life you wish to make changes in remember it is what you do today that creates your life tomorrow.                                                                                                         Social Events Picnic in the Park Each month we will meet in a different park and we'd love you to come along! Date: Saturday 20th June, 2009 Time: 12 Noon for BYO picnic LUNCH Venue: Wallsend Park, Cowper St Wallsend. Will meet near the war memorial, Cowper St, opposite Wallsend Shopping Plaza. Contact: Sharon 0425313309 (In case of rain or wild winds, picnic will be cancelled)